Adult Fitness

Small group training with max 8 participants. Advanced kickboxing includes partner-based pad work with full contact sparring. Kickboxing is an excellent martial art inspired full body workout that involves quick movements including kicking and punching against a sparring partner, punching bags or air, along with teaching you basic self-defense. Kickboxing has many health benefits including more muscle strength, better agility and less stress.

Whether you are a new member or just need a refresher on how to optimally use our equipment, please join one of our Personal Trainers for this complimentary educational session.

Whether you are a new member or just need a refresher, on how to optimally use our equipment, please join one of our Personal Trainers for this complimentary educational session.

Learn the basics of how to use the cardio and weight training equipment in a small group setting. This will include a walk-through of the facility, hands-on equipment learning, and how to stay safe when exercising to make your workouts as productive as possible.

Equipment Orientations will be on the 2nd Tuesday of every month with a maximum of 6 members. The orientation will be about 30 minutes going from 11:00-11:30 am

Learn the basics of how to use the cardio and weight training equipment in a small group setting. This will include a walk-through of the facility, hands-on equipment learning, and how to stay safe when exercising to make your workouts as productive as possible.

Small group coed Strength training. Gaining muscle and strength is the main focus of this training program. Look and feel better and take your strength training to the next level.

Welcome to Iron People! This strength training program consists of small coed groups of 5! Gaining muscle and strength is the main focus of this training program. Look and feel better and take your strength training to the next level. These sessions offer focused, supportive instruction in an empowering environment. Each session is led by a certified personal trainer who will guide you through a progressive training program aimed at improving overall strength, confidence, and fitness.

All levels wecome! Sign-up with front desk or online today before spots fill up!

Experience the power of kettlebell freestyle training, a dynamic and functional workout designed to enhance explosive power, mobility, and coordination. This program is led by Tanya where she combines fluid, high-intensity movements to build strength, endurance, and core stability while maximizing calorie burn. Whether you want to improve athletic performance or overall fitness, kettlebell freestyle training offers a challenging and engaging way to develop full-body power and mobility.

Kettlebell Freestyle will be on Fridays from 7-7:45am. This is small group training and will be limited to 10 members. Sign up while you can!

Experience the power of kettlebell freestyle training, a dynamic and functional workout designed to enhance explosive power, mobility, and coordination. This program is led by Tanya where she combines fluid, high-intensity movements to build strength, endurance, and core stability while maximizing calorie burn. Whether you want to improve athletic performance or overall fitness, kettlebell freestyle training offers a challenging and engaging way to develop full-body power and mobility.

Kettlebell Freestyle will be on Thursdays from 5:45am-6:45am. This is small group training and will be limited to 10 members. Sign up while you can!

Small group training with max 10 participants. Kickboxing is an excellent martial arts inspired full body workout that involves quick movements including kicking and punching against punching bags or air, along with teaching you basic self-defense. Kickboxing has many health benefits including more muscle strength, better agility and less stress.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Tuesdays- Strength and Conditioning 10:15am-11:00am

Wednesdays- Balance, Core and Mobility 10:15am-11:00am

Thursdays- Strength and Conditioning 10:15am-11:00am

Participants must be a Rancho Mission Viejo resident or a guest of a resident.  Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-class package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo

Small group coed Strength training for active older adults 60 years or older. Gaining muscle and strength while maintaining bone density and also injury prevention are the main focuses of this training program. Look and feel better and take your strength training to the next level while learning to combat age related muscular issues.

Small group coed Strength training. Gaining muscle and strength is the main focus of this training program. Look and feel better and take your strength training to the next level.

The Melt Method is a great addition to your self-care routine. It is a simple self-treatment technique to help you get out of and stay out of chronic pain. We will be using specifically designed soft and firm Melt balls and a soft body roller to help rehydrate the connective tissue system and rebalance the nervous system through specifically designed sequences.

Small group training for women. Look and feel better and take your strength training to the next level.

Small group training for women. Look and feel better and take your strength training to the next level.

Join us for Small Group Strength Training specifically for Women. Look and feel better and take your strength training to the next level.

Women With Weights is a resistance training program that will be led by Robert and Annelise! It will be focused on resistance training for improving strength, bone density, functional movement, and daily active living for women. Both instructors will be incorporating a wide variety of training implements, including kettlebells, barbells, dumbbells, and access to some of the hills nearby. Join us and train with purpose.

Women With Weights will be small group training not exceeding 10 participants. This program will be held on Mondays and Wednesdays from 10-10:45am.

Get ready to run, lift, push, pull and sweat!

Y-Rox is a high-energy functional fitness boot camp inspired by the popular race format, combining cardio intervals with functional movements to build strength, endurance, power and conditioning. Expect a mix of running, sled pushes/pulls, lunges, squats, burpees, kettlebell and dumbbell exercises, farmer carries, wall balls, core work and more. Exercises can be modified for all fitness levels, so whether you’re new to functional fitness or looking for a challenge, Y-Rox will help you get stronger, fitter and faster!