Adult Fitness

Now offering Adult Dance Classes!  Participants will spend time learning the fundamentals of Jazz and Hip-Hop along with choreography to a dance routine.  Please dress in athleisure or yoga-like attire.  Jazz shoes are optional and not required.

Sign up online or through the Y App!

Learn the basics of how to use the cardio and weight training equipment in a small group setting. This will include a walk-through of the facility, hands-on equipment learning, and how to stay safe when exercising to make your workouts as productive as possible.

Equipment Orientations will be on the 2nd Tuesday of every month with a maximum of 6 members. The orientation will be about 30 minutes going from 11:00-11:30 am

Learn the basics of how to use the cardio and weight training equipment in a small group setting. This will include a walk-through of the facility, hands-on equipment learning, and how to stay safe when exercising to make your workouts as productive as possible.

Did you just join and feel lost how to operate the gym equipment and machines?  We got you!  Sign-up for an equipment orientation to learn how to use the machines! A certified personal trainer will help answer questions you may have.  Limited to 5 people every month!  Make sure to sign up to secure your spot!

Whether you are a new member or just need a refresher on how to optimally use our equipment, please join one of our Personal Trainers for this complimentary educational session.

Whether you are a new member or just need a refresher, on how to optimally use our equipment, please join one of our Personal Trainers for this complimentary educational session.

Small group training for men. Look and feel better and take your strength training to the next level.

You read that right!  An all men small group training pumping iron!  This group will have a variety of workouts targeting total body.  All levels welcome!

Small group coed Strength training. Gaining muscle and strength is the main focus of this training program. Look and feel better and take your strength training to the next level.

Small group training with max 8 participants. Kickboxing is an excellent martial arts inspired full body workout that involves quick movements including kicking and punching against a sparring partner, punching bags or air, along with teaching you basic self-defense. Kickboxing has many health benefits including more muscle strength, better agility and less stress.

Small group training with max 8 participants. Kickboxing is an excellent martial arts inspired full body workout that involves quick movements including kicking and punching against a sparring partner, punching bags or air, along with teaching you basic self-defense. Kickboxing has many health benefits including more muscle strength, better agility and less stress.

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Tuesdays- Strength and Conditioning 10:15am-11:00am

Wednesdays- Balance, Core and Mobility 10:15am-11:00am

Thursdays- Strength and Conditioning 10:15am-11:00am

Participants must be a Rancho Mission Viejo resident or a guest of a resident.  Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-class package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo

Reserve your bike now for our 2-hour Spin-A-Thon fundraiser event for Annual Campaign 2024.

Reserve your bike now for our 2-hour Spin-A-Thon fundraiser event for Annual Campaign 2024.

Join our Martial Arts Instructor Daniel Gacad in a Women’s Self Defense Class. Learn basic moves to protect yourself. Bring a friend! You will be practicing moves with a partner. For 13 years and up. 

Questions?.. come see us at the front desk or give us a call at 714.378.4784

Small group training for women. Look and feel better and take your strength training to the next level.

Want to take your strength to a whole new level?  Join our small group training of like-minded empowered women!  This small group training will have a variety of workouts to cater to all levels!  Do not miss out!  Sign up today!

Small group training for women. Look and feel better and take your strength training to the next level.

There are a lot of ways to raise money. Some are just more fun!  Join the ultimate dance fitness party and help us raise funds for our annual campaign 2024!