Adult Fitness

Fitness For All! 

We offer a variety of fitness classes for those ages 15 and up. Whether you work out in our cardio, weight, or yoga rooms, in a class, or with a personal trainer, you will find the level of support and motivation you need to help reach your personal fitness goals!

Active Older Adult - Balance, Core & Mobility - 10 sessions RMV

Mission Viejo Family YMCA, Rancho Mission Viejo YMCA Program Site
3/10/21 - 12/31/21
VIEW

Designed and crafted for the active older adult to improve quality of life and independence.  This class offers challenging balance exercises along with dynamic coordination movements: designed to improve one’s sense of balance, core strength and mobility.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo


Registration Information  

Open Close Register At MemberProgram Member
2/23/21 12/31/21 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s)
03/10/21 - 12/31/21
We - 10:15 am - 11:00 am
Register  

Active Older Adult - Balance, Core & Mobility - Drop in RMV

Mission Viejo Family YMCA, Rancho Mission Viejo YMCA Program Site
3/10/21 - 12/31/21
VIEW

Designed and crafted for the active older adult to improve quality of life and independence.  This class offers challenging balance exercises along with dynamic coordination movements: designed to improve one’s sense of balance, core strength and mobility.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo


Registration Information  

Open Close Register At MemberProgram Member
2/23/21 12/31/21 Online / Front Desk $ 0.00$ 6.00

Available Sessions

Date(s)
03/10/21 - 12/31/21
We - 10:15 am - 11:00 am
Register  

Active Older Adult - Strength and Conditioning - 10 sessions RMV

Mission Viejo Family YMCA, Rancho Mission Viejo YMCA Program Site
3/8/21 - 12/31/21
VIEW

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo


Registration Information  

Open Close Register At MemberProgram Member
2/23/21 12/31/21 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s)
03/08/21 - 12/31/21
Tu - 10:15 am - 11:00 am
Register  
03/08/21 - 12/31/21
Th - 10:15 am - 11:00 am
Register  

Active Older Adult - Strength and Conditioning - Drop in RMV

Mission Viejo Family YMCA, Rancho Mission Viejo YMCA Program Site
3/8/21 - 12/31/21
VIEW

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo


Registration Information  

Open Close Register At MemberProgram Member
2/23/21 12/31/21 Online / Front Desk $ 0.00$ 6.00

Available Sessions

Date(s)
03/08/21 - 12/31/21
Tu - 10:15 am - 11:00 am
Register  
03/12/21 - 12/31/21
Th - 10:15 am - 11:00 am
Register  

Functional Intense Training (FIT)

Newport - Mesa Family YMCA
7/12/21 - 12/27/21
VIEW

F.I.T. is a group training program where participants set up goals that are safely obtainable in the 12 weeks’ time. We generally workout outdoors utilizing the latest workout trends including workouts inspired by Navy SEAL’s training, HIIT style workouts, AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), Body Weight, TRX, Traditional weight lifting, Crossfit style workouts, & runs utilizing the beautiful Back Bay. We incorporate stretching and core development to prevent injury and build a strong foundation. There is accountability follow up with stress management, nutritional coaching and lifestyle behavior management/change.


Available Sessions

Date(s) Special Rate
07/12/21 - 09/27/21
Mo,We,Fr - 6:15 am - 7:15 am
$600 - $800 Registration
Closed
10/11/21 - 12/27/21
Mo,We,Fr - 6:15 am - 7:15 am
$600 - $800 Registration
Closed

Iron Men Class

Mission Viejo Family YMCA
8/2/21 - 8/30/21
VIEW

Small group training for men. Look and feel better and take your strength training to the next level.


Registration Information  

Open Close Register At MemberProgram Member
1/25/21 12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/02/21 - 08/30/21
Mo - 8:15 am - 9:15 am
$50 Register  
08/04/21 - 08/25/21
We - 8:15 am - 9:15 am
$40 Register  
08/06/21 - 08/27/21
Fr - 8:15 am - 9:15 am
$40 Register  

Kettlebell Class

Mission Viejo Family YMCA
8/2/21 - 8/30/21
VIEW

Get your heart rate up while challenging your entire body in a way that is much different than your normal resistance training routine. Small group training.


Registration Information  

Open Close Register At MemberProgram Member
4/18/21 12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/02/21 - 08/30/21
Mo - 8:30 am - 9:15 am
$50
Registration
Closed on
08/01/2021

LARCS Y Active Older Adult - Balance, Core & Mobility - 10 sessions. Ladera Ranch residents only.

Mission Viejo Family YMCA
6/1/21 - 8/3/21
VIEW

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

Location: Oak Knoll Club House


Registration Information  

Open Close Register At MemberProgram Member
3/20/21 12/31/21 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s)
06/01/21 - 08/03/21
Tu - 11:45 am - 12:30 pm
Register  

LARCS Y Active Older Adult - Balance, Core & Mobility - Drop in. Ladera Ranch residents only.

Mission Viejo Family YMCA
6/1/21 - 8/3/21
VIEW

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

Location: Oak Knoll Club House


Registration Information  

Open Close Register At MemberProgram Member
3/20/21 12/31/21 Online / Front Desk $ 0.00$ 6.00

Available Sessions

Date(s)
06/01/21 - 08/03/21
Tu - 11:45 am - 12:30 pm
Register  

LARCS Y Active Older Adult - Strength and Conditioning - 10 sessions. Ladera Ranch residents only.

Mission Viejo Family YMCA
6/3/21 - 8/5/21
VIEW

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

Location: Oak Knoll Club House


Registration Information  

Open Close Register At MemberProgram Member
3/20/21 12/31/21 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s)
06/03/21 - 08/05/21
Th - 11:45 am - 12:30 pm
Register  

LARCS Y Active Older Adult - Strength and Conditioning - Drop in. Ladera Ranch residents only.

Mission Viejo Family YMCA
6/3/21 - 8/5/21
VIEW

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-session package for $55.00 (expires in 90 days).

Location: Oak Knoll Club House


Registration Information  

Open Close Register At MemberProgram Member
3/20/21 12/31/21 Online / Front Desk $ 0.00$ 6.00

Available Sessions

Date(s)
06/03/21 - 08/05/21
Th - 11:45 am - 12:30 pm
Register  

Thai Kickboxing

Mission Viejo Family YMCA
8/4/21 - 9/29/21
VIEW

If you are looking for a great workout that will also teach you kickboxing fundamentals, then this class is for you.

The class will involve partnered exercises. Students will take turns striking and holding pads for each other. you will learn punches, kicks, knees and elbows blocking, bobbing and weaving and much more.

Gloves recommended.


Registration Information  

Open Close Register At MemberProgram Member
Standard 4/18/21 12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/04/21 - 08/25/21
We - 9:30 am - 10:15 am
$40 Register  
08/06/21 - 08/27/21
Fr - 9:30 am - 10:15 am
$40 Register  
09/01/21 - 09/29/21
We - 9:30 am - 10:15 am
$50 Register  
09/03/21 - 09/24/21
Fr - 9:30 am - 10:15 am
$40 Register  

WWW - Women With Weights

Mission Viejo Family YMCA
8/2/21 - 8/31/21
VIEW

Small group training for women. Look and feel better and take your strength training to the next level.


Available Sessions

Date(s) Spots
Available
Special Rate
08/02/21 - 08/30/21
Mo - 9:30 am - 10:30 am
5 / 8 Available $50 Register  
08/03/21 - 08/31/21
Tu - 9:30 am - 10:30 am
4 / 8 Available $50 Register  
08/05/21 - 08/26/21
Th - 9:30 am - 10:30 am
5 / 8 Available $40 Register  
08/06/21 - 08/27/21
Fr - 9:30 am - 10:30 am
5 / 8 Available $40 Register