Adult Fitness

Join us in our Adult Self Defense class, starting Thursday, Sept. 5th from 5:45pm-6:45pm. It will be taught by our Youth Martial Arts Instructor, Daniel Gacad. The Y’s self-defense program teaches psychological awareness and verbal skills, not just physical training. Learning techniques and practicing in a safe environment will give you the confidence you need in any situation. Our self-defense programs are designed to improve your awareness, personal safety, and self-confidence.

Learn the basics of how to use the cardio and weight training equipment in a small group setting. This will include a walk-through of the facility, hands-on equipment learning, and how to stay safe when exercising to make your workouts as productive as possible.

Equipment Orientations will be on the 2nd Tuesday of every month with a maximum of 6 members. The orientation will be about 30 minutes going from 11:00-11:30 am

Learn the basics of how to use the cardio and weight training equipment in a small group setting. This will include a walk-through of the facility, hands-on equipment learning, and how to stay safe when exercising to make your workouts as productive as possible.

Did you just join and feel lost how to operate the gym equipment and machines?  We got you!  Sign-up for an equipment orientation to learn how to use the machines! A certified personal trainer will help answer questions you may have.  Limited to 5 people every month!  Make sure to sign up to secure your spot!

Whether you are a new member or just need a refresher on how to optimally use our equipment, please join one of our Personal Trainers for this complimentary educational session.

Whether you are a new member or just need a refresher, on how to optimally use our equipment, please join one of our Personal Trainers for this complimentary educational session.

Small group coed Strength training. Gaining muscle and strength is the main focus of this training program. Look and feel better and take your strength training to the next level.

Small group training with max 10 participants. Kickboxing is an excellent martial arts inspired full body workout that involves quick movements including kicking and punching against a sparring partner, punching bags or air, along with teaching you basic self-defense. Kickboxing has many health benefits including more muscle strength, better agility and less stress.

Small group training with max 10 participants. Kickboxing is an excellent martial arts inspired full body workout that involves quick movements including kicking and punching against a sparring partner, punching bags or air, along with teaching you basic self-defense. Kickboxing has many health benefits including more muscle strength, better agility and less stress.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level? LAUNCH into Wellness at the Y with Wellness Coaching!

Meet with a trained Wellness Coach who will help guide you to create better behaviors around nutrition, stress management, and goal setting, to help you achieve long-term success towards your wellness goals.

Wellness Coaching is FREE for all members. Packages include (2) 30 minute meetings with a Wellness Coach. Limit 1 package per eligible member.

Now offering Line Dancing Classes!  Participants will spend time learning the fundamentals of line dancing along with choreography to a dance routine.  Please dress in athleisure wear or bring those cowboy boots out!  Boots are optional and not required.

Sign up online or through the Y App!

Please join us for a Line Dancing Special Event class to raise money for our Annual Campaign. Our amazing instructor Adriana will teach you fun dance moves in this 60 minute class. Get a great workout and have fun at the same time! All proceeds go towards our Annual Campaign. Sign up at the front desk to register. Spots are limited.

This class is designed and crafted for the active older adult to improve quality of life and independence and is tailored to build muscle, strength and endurance in addition to cardiovascular capacity.  Accommodations for physical limitations can be made.

Tuesdays- Strength and Conditioning 10:15am-11:00am

Wednesdays- Balance, Core and Mobility 10:15am-11:00am

Thursdays- Strength and Conditioning 10:15am-11:00am

Participants must be a Rancho Mission Viejo resident or a guest of a resident.  Classes are free with Mission Viejo Family YMCA membership. Non-members can participate for a $6.00 fee per class or purchase a 10-class package for $55.00 (expires in 90 days).

The Guesthouse – 11 Brioso Street, Rancho Mission Viejo

Small group coed Strength training. Gaining muscle and strength is the main focus of this training program. Look and feel better and take your strength training to the next level.

Join Katie, our Wellness Coach, in an informational workshop on all programs and opportunities you have by being a member of the YMCA.

This workshop will be held every third Wednesday of the month at 10:30am in the Mind and Body room. Sign up to reserve your spot. Free for all members.

Small group training for women. Look and feel better and take your strength training to the next level.

Want to take your strength to a whole new level?  Join our small group training of like-minded empowered women!  This small group training will have a variety of workouts to cater to all levels!  Do not miss out!  Sign up today!

Small group training for women. Look and feel better and take your strength training to the next level.