Workshops
Breathing and Mindfulness Workshop
Fullerton Family YMCA
10/18/24 - 10/18/24
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Learn daily mindfulness and breathing habits for presence & inner peace. Breathing has been scientifically proven to lower blood pressure, relieve depression, and anxiety. We will cover various ways on how to practice staying present and exercise breathing techniques to apply in your daily life.
Sign up online or through the Y App!
Registration Information
| Open | Close | Register At | Member | Program Member | |
|---|---|---|---|---|---|
| 9/19/24 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/18/24
Fr - 12:00 pm - 12:45 pm
|
Register |
Workshop - Mobility and Flexibility
Laguna Niguel Family YMCA
9/24/24 - 9/24/24
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Learn tips for staying mobile and flexible as we age.
Registration Information
| Open | Close | Register At | Member | Program Member | |
|---|---|---|---|---|---|
| 8/30/24 | 9/25/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/24/24
Tu - 12:00 pm - 12:30 pm
|
Register |
Workshop - Mobility and Flexibility
Mission Viejo Family YMCA
9/28/24 - 9/28/24
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Learn tips for staying mobile and flexible as we age.
Registration Information
| Open | Close | Register At | Member | Program Member | |
|---|---|---|---|---|---|
| 9/1/24 | 9/29/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/28/24
Sa - 8:30 am - 9:00 am
|
Register |